peter mcwilliams Quotes & Sayings
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Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "We would be more alive if we did more of this," and, "Life would be more lovely if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away.

- Peter McWilliams

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

- Peter McWilliams

Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?

- Peter McWilliams

To avoid situations in which you might make mistakes may be the biggest mistake of all.

- Peter McWilliams

To use fear as the friend it is, we must retrain and reprogram ourselves...We must persistently and convincingly tell ourselves that the fear is here--with its gift of energy and heightened awareness--so we can do our best and learn the most in the new situation.

- Peter McWilliams

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